“Eating whole foods” is a concept that is starting to gain traction as people become more conscious of the food they eat and the ingredients that go into it. This concept was first introduced by nutritionists such as Marion Nestle, who published a best-selling book in 1988 called Food Politics. It’s important to eat whole foods to provide your body with the nutrients it needs to flourish.  Many people have a tough time determining what whole foods are, but to break it down, whole foods are simply foods that haven’t been altered by the food industry. These foods are grown without the use of any pesticides and are GMO-free. Whole foods are also free of added hormones and additives. This is in contrast to refined foods, which are processed to remove some or all of the unrefined parts. For example, yellow cake is refined flour and sugar but is still considered whole food because it contains the original ingredients of wheat, sugar, and baking powder.

Eating a diet high in whole foods and fruits and vegetables provides many health benefits. These foods are also a better source of fiber, which can help you feel full and keep your digestive system healthy. Whole foods are also rich in iron, which is important for building healthy red blood cells and for regulating energy levels. They also contain several other nutrients, including vitamin B, calcium, and iron.

BENEFITS OF ADDING WHOLE FOODS INTO YOUR DIET 

• Whole foods are found to be more nutritious and contain essential vitamins, minerals and fibre, which helps digest foods easily. 
• As compared to processed foods, whole foods contain high amounts of nutrients and are much safer to consume for your health. [1]
• Whole foods contain little to no preservatives, artificial colours, flavours and other additives that are known to cause cancer or other health problems when consumed regularly.
• Apart from being safer to eat, the high fibre and vitamin content of whole foods may lower the risk of heart disease and cancer as well. [2]
• They do not contain added sugar, which also lowers the risk of diabetes, dental decay and increased sugar cravings.
• Due to the high concentration of nutrients, low sugar and no chemical additives, whole foods are an excellent addition to your everyday diet, without any risks or drawbacks. They also tend to contain less calories.

TYPES OF ORGANIC WHOLE FOODS AVAILABLE AT I SAY ORGANIC

I Say Organic has a vast whole food store to meet your demands of nutritious and healthy food. Our range includes the following tasty yet healthy products:

• Whole Wheat Atta: This atta is purely organic and is one of our bestselling products. Its benefits include the presence of good high energy carbs derived from whole grains and high fibre and iron to keep up your digestion and immunity. 
• Organic Kala Chana: Our collection of whole foods India has protein rich dals such as Bengal Gram or Kala Chana dal that is rich in nutrients and will fulfil your dietary requirements of protein and fibre. Its low glycemic index is ideal for managing high sugar levels.
• Organic Pancake and Waffle mix: Make breakfast more interesting and healthy for the family with this organic and sustainably sourced mix for making pancakes and waffles. It is super healthy as well as tasty and your kids will surely love it.

Check out our other good whole foods such as organic white basmati rice, organic safed chana, organic tur dal, organic masoor dal, organic rajma, organic suji, organic white rice poha, organic amaranth flour and more.

EXPLORE OUR WIDE RANGE OF NATURAL WHOLE FOODS ONLINE 

Now that you know the amazing benefits of whole foods and their nutritional value, it’s time to act on these benefits and buy whole goods from I Say Organic. Our collection of whole foods is super healthy and procured from organic farmers across the country. These organic whole foods not only have the benefit of being sourced from 100% whole grains, but also the additional bonus of being chemical and preservative free. These organic millets, organic urad dal, organic black eyed peas, organic red rice poha, organic sorghum flour, barley flour, foxtail millet, organic red rice, organic brown rice and other whole foods will enhance the taste of your food and also increase its nutritional value exponentially. Try adding some of the pure and wholesome organically and sustainably grown products to your kitchen essentials and experience the beauty of real and no-chemical foods.

Buy organic whole foods online

To keep our bodies healthy, we should eat whole foods, which are unprocessed, or processed in a way that doesn't alter their nutrient profile, such as making them with organic ingredients. Whole foods are a great way to eat more nutritious food and lose weight. Not only do they provide the nutrients we need to be healthy, but they also supply us with the vitamins and minerals we need to stay healthy.

Planning to change your diet to become more healthy? Include whole foods in it. Searching for the best quality of whole foods online? Your search ends here. You can order organic whole foods online from I Say Organic. We source whole foods from the most suitable locations and provide you with premium quality organic whole foods that are healthy for you and your family. Everyone should eat whole foods because it is a great way of increasing the intake of necessary nutrients, minerals and vitamins, and other essential nutrients. Basically, your every meal should be filled with whole foods. Processed foods do not contain natural ingredients and substances that are important for maintaining good health. Whole foods are also a great source of antioxidants that protect your body from harmful chemicals and substances. 

However, most people wonder how we can eat more whole foods? Well, it is quite simple and easy to do so:

1. Eating more fresh fruit and vegetables should be part of your daily diet. Once a day.
2. consume a handful of nuts or seeds as a snack. 
3. Whole grains should be consumed whenever possible. Among them are Wheat, Oats, Brown Rice, Spelt, Kamut, Millet, Amaranth, Sprouted Grains, Buckwheat, and Quinoa (NOT pearl barley).
4. Eating refined grains should be avoided 
5. Drink plenty of water, fresh juices, and fresh or herbal teas. 

Why buy from I Say Organic?

We strive to provide the purest, most natural and healthy organic food products online at I Say Organic. In our pursuit of a chemical-free future, we are continually innovating and making sure to provide only the best for our customers. Frequent lab tests and audits are part of how we keep our promises. Apart from being your solution for finding healthy whole foods online we also specialise in providing fresh and good quality rice, vegetables, fruits, lentils, dry fruits, dried spices, coconut water, makhane etc. Apple cider vinegar buy online from us and enjoy its super benefits. We also provide pure cow ghee online along with fresh & healthy Navratri specials like organic sesame chikki online, amaranth flour online, singhara atta online, fast friendly flour combo, chaulai ke ladoo online, amaranth namkeen online, kuttu atta online, organic mustard oil online, organic sunflower oil online and many more Navratri fasting food items are available so you remain fit & healthy always.

FAQs

How do I increase the shelf life of millets & grains?

The best way to increase the shelf life of millets and grains is to store them in an air-tight container in a cool place. 

Does it matter if lentils are organic?

Due to the lack of synthetic pesticides, organic lentils are better than conventional lentils. In conventional lentil farming, chemicals like glyphosate are often applied, which can harm humans.

What makes organic whole foods different from conventional ones?

Organic whole foods are different from conventional ones because they are grown without the use of synthetic pesticides, fertilizers, or genetically modified organisms (GMOs). Organic farming practices prioritize the use of natural methods such as crop rotation, composting, and biological pest control. This results in higher-quality foods that are free from harmful chemicals and richer in nutrients.

How are your organic whole foods grown and harvested?

Organic whole foods are grown and harvested using organic farming practices that prioritize the health of the soil, the environment, and the people involved in the process. Farmers use natural methods such as crop rotation, composting, and biological pest control to promote healthy soil and plant growth. Organic whole foods are typically hand-picked to ensure that they are of the highest quality and free from damage.

What foods are not whole foods?

Foods that are not whole foods are typically processed or refined. This includes foods such as white flour, sugar, and processed snack foods. These foods have been stripped of their natural nutrients and fibre, and often contain added sugars, preservatives, and other chemicals.

Why Organic Whole Foods are costly than other foods?

Organic whole foods are often more costly than other foods because they require more labour-intensive and environmentally friendly farming practices. Organic farmers prioritize sustainable and natural farming methods that may require more time and effort than conventional farming practices. Additionally, organic certification can also add to the cost of producing and selling organic whole foods. However, many people are willing to pay a premium for organic whole foods because they prioritize health, environmental sustainability, and supporting local farmers.

Why do people choose whole foods?

People choose whole foods because they are natural, unprocessed, and contain a higher concentration of essential nutrients such as vitamins, minerals, and fibre. Whole foods are often considered to be healthier than processed foods, which can contain added sugars, preservatives, and other chemicals.

What are whole foods best known for?

Whole foods are best known for their nutrient density, meaning they contain a high concentration of essential nutrients per serving.

Why whole foods are beneficial for the environment?

Whole foods are beneficial for the environment because they are often grown using sustainable and organic farming practices that prioritize the health of the soil, water, and biodiversity. These farming practices reduce the use of harmful chemicals, preserve soil fertility, and promote ecological balance.

Can the whole food diet be sustained in the long term?

The whole food diet can be sustained in the long term if it is properly balanced and includes a variety of whole foods from different categories. However, it can be challenging for some people to follow this type of diet in the long term due to factors such as cost, accessibility, and personal preference.

What categories of whole foods exist?

Categories of whole foods include fruits, vegetables, whole grains, legumes, nuts, and seeds.

Does rice fall under the category of whole foods?

Yes, rice can fall under the category of whole foods, depending on the type of rice.

What is meant by the term organic whole food?

The term organic whole food refers to foods that are grown and processed without the use of synthetic pesticides, fertilizers, or genetically modified organisms. These foods are often considered to be healthier and more sustainable than conventionally grown foods.

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