Okra (Bhindi)

Okra, or Bhindi, is a well-known vegetable that is packed with Vitamins A, C and K, calcium, iron, fiber, and magnesium. This veggie keeps your skin and bones healthy and strong. Doctors recommend that people who suffer from asthma consume okra regularly because of its high antioxidant and vitamin C content. Okra, lady finger, is also extremely high in dietary fiber and with its unique properties, helps ensure a healthy digestive system. It also controls cholesterol levels and keeps your arteries free of clogging. The high water content in okra keeps your skin hydrated, supple, and fresh and helps your hair look luscious and bouncy.

Okra, Bhindi, is highly nutritious and is low in carbs and calories which helps in weight loss and management. It can be cooked and added easily to your diet. You can also make different fun and tasty recipes with this green vegetable to reap all its amazing benefits. Because it contains folate (vitamin B9), it is especially great for pregnant women.

So, buy okra, lady finger, online from I Say Organic and make delicious healthy, and tasty food of different kinds with this vegetable!