Diabetes is a health condition in which your body’s ability to synthesise glucose is impeded. This results in an inappropriate or no production of insulin that results in an enhanced level of sugar in one’s blood. (1)  Reports suggest that there are 422 million people in the world who suffer from...

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Diabetes, it’s a word we hear so often these days. A leading health issue around the world, diabetes has struck over 350 million people worldwide, as per the World Health Organization. Genetic makeup, family history, lifestyle and diet make people susceptible to this disease, as does obesity. Dia...

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Chia seeds and Flax seeds are healthy seeds which are a good source of Omega 3 fatty acids, potassium, magnesium and various other essential nutrients. In line with their exceptional health benefits, chia seeds and flax seeds are used in numerous recipes including pudding, salads, smoothies and s...

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Whether you’re a newbie at working out or an almost-pro, the goal is to get the most benefit out of how much (or little) you work out and eat right to aid your body in exercising and recovery. We spoke to Zoe Modgill, Fitness Trainer and Founder Stronger with Zoe & Studio 60 by Club Xcell, on...

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We spoke to Amit Karki about his journey to organic food across cities in India and how he likes shopping with I Say Organic. Tell us a little bit about yourself and your family. My name is Amit Karki, and my family has three people; my wife, my 12-year-old son and me. I work in publishing at the...

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