In India, there’s one thing in summer that’s bigger than Game of Thrones or The Avengers. Mango is considered the king of fruits, the royal fruit which can be the first thing that everyone thinks of during heavy sunny days. And not only do you plot to eat as much of it every day as possible, but ...

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Coconut oil is a saturated oil that comes from the meat of mature coconuts. Coconut oil is solid at room temperature but melts at body temperature. It has a high melting point and low smoke point, so it is not recommended for frying but is excellent for cooking, baking, and a variety of other use...

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Organic Pomegranates (Anaar) are not just an appetising fruit but they are excellent immunity boosters as well. The ruby red seeds (arils) and their juice are rife with antioxidants that impart stellar benefits to the body. (1) Those tart arils can aid your body's health and well-being. Furthermo...

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Recognized by the United Nations, June 21 is now a day that is dedicated to this physical, mental and spiritual practice that has only helped in spreading positive effects and benefits for every single person. Why June 21? Quite simply, because it is the summer solstice, the longest day of the ye...

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While the data on whether snacking helps with weight reduction is inconsistent, some evidence suggests that snacking can help regulate appetite and improve blood sugar homeostasis. One must aim for consuming healthy savoury snacks that are high in protein, fibre, and healthy fats since they can h...

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