Often referred to as the most powerful plant food, flax seeds or alsi seeds have become a home name in the past few years. From building their presence in oatmeal to frozen waffles, this powerhouse of nutrition has immense advantages for our health. This blog caters to the various uses of alsi se...

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Vitamins are vital for our bodies to function properly. Taking a balanced diet rich in vitamins supports various physiological functions, such as cell growth, building the immune system, and strong metabolism. Missing essential nutrients in the diet may have potential effects on our bodies.  Is y...

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In a world where we are looking for healthier food options peanut butter on multigrain toast is not just a healthy breakfast option but a yummy one too. Only a few foods can rival the deliciousness and adaptability of peanut butter. The creamy, nutty spread is popular among kids and adults becaus...

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Nature has blessed us with so many bounties that it is almost impossible to not fall in love with each of nature’s gifts. Mustard oil is one such natural oil that has been a staple in our kitchen for years! But, did you know? Its topical application is just as praiseworthy.  Let us explore some o...

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Cooking and providing a healthy diet and nutrition-rich foods to their kids is every parent's top priority. But occasionally, in spite of our best attempts, toddlers find themselves repeatedly picking the same few foods, thus missing out on essential health nutrition.  A nutrition diet helps in a...

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