Omega 3 fatty acids can be defined as an important part of our cell membranes that impacts the functioning of the cell receptors. Our body cannot make these fatty acids itself and therefore, we need to incorporate omega rich foods in our diet. They are a part of polyunsaturated fatty acids and pl...

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Cashew nuts are a common snack and ingredient in many different cuisines around the world. They are the seeds of the Brazilian-native cashew tree, which is now found in many tropical areas. From keeping your heart healthy to adding taste to food, there are immense benefits of cashew nuts. This an...

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Salads are one of the healthiest foods you can add to your diet. They are a mix of different raw vegetables often served with sauces or dressings. A majority of salads are served cold and raw. Because of the presence of raw fibre-rich vegetables, you can never overlook the nutritional value of sa...

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The year 2023 was declared by the United Nations as the International Year of Millets (IYM 2023). This was at the 75th session of the United Nations General Assembly. (1) International Crops Research Institute for the Semi-Arid Tropics (ICRISAT) led a technical session in 2022 in FAO, Rome at the...

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Water-soluble Vitamin B12 is an essential micronutrient for your body. For the brain and nerve cells to perform well you need Vitamin B12. However, your body cannot generate this crucial component on its own. Thus including Vitamin B12 foods in your regular diet becomes vital. This particular vit...

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