The most exciting part of the year is finally here as we are inching closer to Diwali. Diwali or Deepavali is one of the grand festivals celebrated with great fervour and enthusiasm in all corners of India. This stunning festival marks the victory of good over evil and people celebrate the return...
Good sleep is essential to well-being. Your brain rests, renews itself, and processes the information you’ve gathered during the day. Lack of sleep leads to many issues, not the least of which are blood pressure, hallucinations and weight gain.
But how do you sleep in these stressful times? We’re...
Superfood isn't a term that has been around forever. This word is attributive to an enhanced nutrition quality of a specific food in terms of its nutrition and health benefits. As a matter of fact, the first food product that was described as a ‘superfood’ was bananas. (1) This adjective was coin...
Navratri is one of the most important Hindu festivals. The festival that spans nine nights is a celebration of good over evil. Furthermore, it also marks a shift in the season. Many devotees observe a fast during Navratri to invoke the blessings of Goddess Durga for themselves and their families....
Navratri is a famous Hindu festival that marks the transition between seasons. This festival also symbolises the victory of Goddess Durga over an evil demon. The famed battle lasted for nine nights, and hence the celebrations span across nine nights (Navratri).
Among various rituals associated w...
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