“You are a reflection of your choices” - Anonymous The above statement stands true for your mental, physical, and emotional well-being as well. With every new fitness influencer on social media emphasizing the importance of taking care of one’s health, it’s important to understand what choices on...

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Breakfast is considered to be one of the most important meals of the day. It defines how active and energetic you will stay throughout the day.  But many people these days often miss breakfast, either because they are too lazy to make a meal or are running late for work. But with quick and easy b...

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Since time immemorial, human beings have been searching for nutrient-rich foods that make us look and feel better. But amidst the ongoing forage for superfoods, the nutritional value of Chia Seeds has stood out.  Packed with essential nutrients, the health benefits of Chia Seeds are many, and the...

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The wrinkled appearance of Walnuts has earned them the moniker of being the best “brain food”.  Their rich content of polyunsaturated fat, vitamins, and minerals such as potassium, iron, zinc, and magnesium earns them the top spot in comparison to most other nuts. Not only this, but the high fibe...

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Living a healthier lifestyle is becoming increasingly crucial as we deal with the difficulties of modern life. Returning to some of the time-tested, ancient wellness methods is one approach to following a healthy lifestyle. Amaranth is a great option to include in your diet. Amaranth seeds, which...

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