Winter is here and now is the perfect time to include foods like Bajra roti in your daily diet, which tastes especially good during this season. It is always best to add different flours to your diet according to the season. Many of us are more vulnerable to colds and coughs during the winter mon...

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What we consume says a lot about our skin and health. When it’s cold outside, no matter how much moisturizer you put on or how much you cover yourself up in layers of clothes, your skin is still prone to dryness. This is when a good nutritious diet comes into the picture.  If we consume a nutriti...

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As the leaves change color and the air turns crisp and chilly during the winter season, our diets crave warmth and nourishment. Fortunately, winter offers a bounty of delicious and nutrient-rich vegetables that can elevate your winter meals. Get ready to discover new flavors, and nourish your bod...

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Do you begin your mornings with a strong cup of freshly brewed coffee to get your caffeine fix? Or would you rather be pushed just a tad less by a nice, soothing cup of tea? Among the most popular drinks in the world are coffee and tea, with black tea being the most sought-after type and making u...

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You have probably heard the terms cold-pressed oil, virgin oil or extra-virgin oils being mentioned while discussing healthy eating oils. Among other types, cold-pressed oils are regarded as the healthiest and purest kind of edible oils. The regular refined oils available in the market are extrac...

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