Pumpkin (Kaddu), often associated with cosy autumn flavours, is more than just a seasonal delight. Beyond its delicious taste, pumpkin harbours a wealth of surprising health benefits that make it a year-round dietary staple. From supporting heart health to boosting your immune system, here are fi...

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Cooking is an art form that unites people together through its shared meal. Cooking brings up many fond memories for everyone from making wonderful feasts to burning toasts in the morning. In the kitchen, every dish is a story waiting to be told. Through this blog, we have brought you 30 cooking ...

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We have seen most dieticians and health experts raising a red flag about rice consumption when it comes to defining one’s weight loss journey. But do you know that there are more than 40000 varieties of rice cultivated all over the world? (1) Yes, you read that right.  Certain types of rice are m...

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For children's growth, development and general well-being, it is imperative that they eat foods that digest fast and easily. It is crucial to take into account the foods' digestibility in addition to their nutritional value, particularly for young children whose digestive systems are still maturi...

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Are you vegetarian? If yes, then you must have come across this common notion that vegetarian foods have less protein content.  In reality, is it so?  Well, let us tell you that there are high-protein vegetarian foods that nature has provided to us and can help meet our daily intake of protein. I...

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