Protein is an essential macronutrient that is necessary for optimal health. It plays a critical role in building and repairing tissues in the body, including muscles, bones, and organs. Proteins are made up of amino acids, the body's building blocks. The body cannot function optimally without ade...
The onset of the summer season brings with it the thoughts of cool ocean breezes, a tall glass of lemonade and a hammock nap. But hey, hold your thoughts, the season is also about staying hydrated or else you may fall into trap of dehydration. Yes, you read that right! Dehydration is a common pro...
Edible oils are an essential part of all cooking, whether it is Indian or western. While Indians use cooking oils for heavy-duty cooking, the usage of such oils pivots around sauteing or light salad drizzling in the west. Regardless of how they are used, let us try to understand what cooking oils...
Holi, the festival of colours, is celebrated with great joy in India and elsewhere. It's a time to celebrate Holi with friends and family and enjoy delicious traditional Holi dishes. Traditionally, Holi is celebrated on the full moon day of Phalguna (February/March), which marks the beginning of ...
Indian food has changed over the years as a result of numerous cultural influences. If you enjoy Indian cuisine, which we assume you do since you are reading this page, you probably already know that authentic spices are the secret to authentic flavours. Foods prepared with organic spices are del...
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