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When it comes to crop protection, organic farming employs natural and ecological ways to protect crops from weeds and other harmful external factors. 

Organic legislation prohibits irradiation and the use of genetically modified organisms (GMOs) or items derived from or generated by GMOs.

If you're concerned about the chemicals, you're consuming on a regular basis and looking for where to buy organic fruits and vegetables online in Delhi, here we are to help you.

What led to the emergence of organic food?

The concept of organic farming came to the fore in the 1940s after the environment started showing visible signs of depletion as a result of unethical farming practices. India came up with its own organic farming policy in 2005, and to date, 12 Indian states have fully adopted the organic farming method.

Organic farming isn't a new concept after all because, in ancient times, farming was done using organic and natural means. It would be safe to say that organic farming has made a reappearance in India lately, but the practice is an integral part of our Vedic heritage as well.

Benefits of Organic Fruits and Vegetables Online

Good for Health 

Because organic food is not grown or processed with the use of chemical pesticides or fertilisers, it does not contain any hazardous chemicals. It is not damaging to human health. Natural strategies for pest and disease control, such as green manure for fertilising the ground and crop rotation for pest and disease control, produce safer, healthier, and wholesome end food products. Furthermore, nutritious and organic food simply means healthy individuals and better nutrition for a higher quality of life for both humans and animals.  As a matter of fact, the usage of agricultural pesticides has been linked to an increased incidence of lung cancer, and the practice of adhering to organic standards of farming mitigates the risk of many such carcinogenic diseases. 

Rich in Antioxidants

A number of scientific studies have demonstrated the beneficial effects of antioxidants on overall health, particularly those obtained from organic foods. Organic fruits and vegetables can significantly lower a person’s exposure to dangerous chemicals, which bodes well for the overall health and well-being of the consumer. The antioxidants that are derived from organic food can greatly help in managing a number of serious ailments like cancer, heart problems, vision issues etc. (2)

Free from harmful pesticides 

Organic farming relies on the usage of botanical and natural pesticides to safeguard the crops from the potential damage that weeds, fungus and bacteria can cause. The most striking difference between organic and traditional farming pesticide use is that organic farming doesn't believe in any kind of chemical intervention to boost or protect the crop yield or the crops. Because of safety standards for maximum residue levels allowed on traditional produce, the difference in health effects is uncertain. You can buy fruits and veggies online in Delhi from I Say Organic. 

Boosts Immunity

By all means necessary, traditional or industrial farming practices attempt to increase production and agricultural output. For example, using genetic changes and growth hormones to produce more cereals, meat, and larger fruits appears to solve some of the world's food poverty challenges. Although the effects are not yet obvious, the long-term repercussions include increased susceptibility to allergens and a significant decrease in immune system strength. Since Organic foods are not laced with toxic chemicals or additives, the biggest upside of opting for organic fruits and vegetables is that this practice can safeguard your immune system and empower the same to protect your body against various problems. (2) 

Buying online fruits and vegetables in Delhi-NCR makes you take fresh and tasty fruits which is completely natural and organic

Rich in Nutrients 

Organic food items always have high vitamin and mineral content because soil life and health provide the best mechanism for crops to acquire soil resources. They are also allowed time to mature and are given the ideal natural circumstances for growth, which makes them extremely nutritious. 

GMO-Free

Organic foods are GMO-free, which means they haven't been genetically modified. Food genetic engineering is a major source of concern in today's world. They are foods or plants that have had their DNA altered in ways that do not occur naturally, mainly to increase pesticide/herbicide resistance.

Studies have shown that genetically modified crops can have detrimental effects on the immune system of the consumer. This particular kind of food product is said to cause damage to one’s reproductive, renal, digestive and pancreatic health as well. (3) 

As a result, one of the health benefits of eating organic food is that it is free of GMOs, which are prevalent ingredients in non-organic foods.

Environment Friendly

Organic farming hinges on the concept of sustainable farming practices that ensure that the crops are grown on healthy soil. By undertaking special efforts to augment soil health, organic food products also ensure that the toxicity from the soil doesn't seep into the water. To be more specific, organic farming reduces the long-term effects of air, water, and soil pollution on human health.

Better Taste 

Contrary to popular belief, organic food actually tastes much better than conventionally produced food because of the excellent soil care that the farmer indulges in. Good quality soil facilitates optimal nourishment in plants that results in enhanced flavour and taste in food. 

It's a good choice for Children. Organic foods mitigate the increased exposure to agricultural pesticides, antibiotics and growth hormones that are used in conventional foods. This results in considerable overall health benefits in children. 

It is a safe choice for children 

Children have a much more impressionable system, and that means that we need to take extra care of what we feed them, as that will directly impact the overall level of their immunity and well-being. You can buy good quality organic vegetables in Delhi from I Say Organic to introduce these as first foods to your toddlers or incorporate organic fruits and vegetables into your child’s daily diet plan. 

It protects the immune system of the consumer

A noteworthy benefit of always opting for organic fruits and vegetables is that this practice can safeguard your immune system and empower the same to protect your body against various problems. At times, traditionally grown produce makes use of growth hormones or other natural additives that can be very detrimental to the effectiveness of the immune system of the consumer. (2)  

It gives you the satisfaction and benefits of eating quality food 

Organic food is usually produced by following a very specific code of conduct, and that helps in curbing the usage of any detrimental additives to the crops. This ensures that you consume not just flavourful but quality food as well. If you are looking for organic stores in Delhi, then I Say Organic is an ideal choice for you.  

Where to buy Organic Fruits and Vegetables in Delhi-NCR

I Say Organic envisions a world free of chemically processed items, preferring pure organic alternatives instead. Furthermore, we are dedicated to helping the farmers who are responsible for the production of this food. We as a  social company have an excellent inventory of organic items, making it one of the most incredible organic stores. We have organically grown fruits and vegetables along with organic whole foods online such as wheat flour, amaranth flour, millets, rice, multi-grain flour, and a variety of dried spices. They also have a variety of organic snacks available, including namak para, chakli and more!

So, what do you have to lose? When you choose to eat organic, you will notice a difference in your physical well-being, not to mention the mental satisfaction that comes from supporting local farmers, the economy, and the environment. Order organic fruits and vegetables online in Delhi-NCR now! 

We provide the best quality organic foods online like oils & ghee, organic dried spices, healthy savoury snacks, dry fruits and nuts and much more to make you healthy and fit. Also, buy papaya online, fresh apples online and fresh pomegranate online easily at your doorstep along with other organic fruits. I Say Organic pays categorical focus on making sure that our food products are sourced from the best quality farms and have been produced from organic farming practices. 

We provide fresh & healthy Navratri specials like makhana online, organic sesame chikki online, amaranth flour online, singhara atta online, fast friendly flour combo, chaulai ke ladoo online, amaranth namkeen online, kuttu ka atta online and many more Navratri fasting food items for you to stay fit during Navratri festival.

Organic Vs Inorganic 

There is a consensual inference that organic foods are healthier than inorganic or conventionally grown foods. The national benefits derived from organic and inorganic foods are almost the same, but the most defining difference lies in the explicit and implicit health benefits. Regular consumption of food that has been cultivated using agricultural pesticides has also been linked to autism and other cognitive disabilities in children. When we talk about the price point, organic food is generally costly in comparison to conventional food. I Say Organic is an online platform that affords you the luxury of buying organic foods and vegetables without burning a hole in your pocket. 

Frequently Asked Questions (FAQ’s)

Q1: How to know if organic fruits and vegetables are genuine?

Organic food is devoid of any harmful chemicals and relies essentially on natural and organic farming practices. This ensures that organic food is healthy and safe for consumption. However, if one were to check with the naked eye, there are no concrete ways to pin down the concrete difference between organic and traditional produce. In addition to the shape and size of the food, you can look for a label that denotes the organic nature of the food products. You can even ask the vendor to guide you. The safest and the surest shot way would be to buy your food products from I Say Organic which is one of the best online organic stores in Delhi. 

Q2: Where can I buy organic fruits and vegetables in Delhi - NCR?

I Say Organic pivots around the idea of providing healthy and organic food and snacking options to people. If you are looking to incorporate organic food options into your diet then, I say organic is your one-stop solution. 

Q3: What is the best way to consume organic fruits and vegetables? 

Organic fruits and vegetables are extremely versatile, much like traditional food products. You can prepare curries, stir fry, and other delicious concoctions from the same. In addition to that, you can also prepare healthy salads and smoothies if you are looking for innovative ways to spruce up your dietary regime. If you are a smoothie aficionado, then you can always buy good quality organic fruits online in Delhi from I Say Organic and prepare tasty smoothies that match your dietary needs.

Q4: Is organic food more nutritious than traditionally grown food? 

There is no defining evidence that proves that the nutritional content of organic food products is superior in comparison to its traditional counterpart. Having said that, one cannot ignore the ethical and sustainable way in which organic farming is done. Organic farming ensures that the soil that breeds the crops is healthy and rife with nutrients. This facilitates an enhanced taste and flavour in organic fruits and vegetables in comparison to traditionally grown produce.

Q5: Can organic food protect you from food-borne illness? 

Since conventional farming practices might avail the usage of chemical additives for augmenting growth, indirect consumption of these through food products can cause a number of foodborne illnesses. This risk can be effectively managed by consuming organic food. Studies have found that organic food products have nearly 48 percent lower levels of cadmium in comparison to conventional crops. Cadmium is a toxic metal substance that has negative impacts on just consumers but also on plants. (3) 

If you want to incorporate good quality food products into your and your family’s dietary routine then you can get the best quality organic vegetables in Delhi from I Say Organic. 

Q6: Are organic fruits and vegetables safe for consumption in comparison to conventionally produced food products? 

Organic food products are cultivated in a more responsible way. Irrespective id the nutrition content, it is safe to say that, organic fruits and vegetables are safe for consumption and provide a wide range of nutritional benefits to the consumer. 

Q7: How do our organic food choices affect the environment? 

Organic food is cultivated using sustainable and eco-friendly farming practices. This means that the soil which breeds organic crops is also well taken care of and it is categorically healthy. Due to the lack of usage of harmful pesticides, there is no runoff of the same in the water bodies and therefore, by choosing organic food, we can have a positive impact on our environment.
 

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