Cashew Nut

Cashew Nuts are naturally rich in Vitamin B6, iron, magnesium, potassium, copper, phosphorus, zinc, healthy fats, and fibre. Cashews are actually seeds that are attached to the bottom of cashew apples. They are plucked, shelled and then ready to eat.

Cashew Nuts, or Kaju, are full of heart-healthy monounsaturated fats that reduce triglycerides. Cashew Nuts also have high antioxidant contents that fight free radicals and prevent cellular ageing. Through their copper content, cashews also help fight anaemia, ruptured blood vessels, joint problems and osteoporosis.

These delicious dry fruits are loved all over India and are wonderful for gifting. They are a very versatile ingredient and can be used in all types of recipes such as cakes, cookies, and smoothies.

Enjoy Cashew Nuts today with quick delivery when you order from I Say Organic.  

Available in 250g and 500g packs.