read more content

We Have Put Together A List Of Some Of The Best Desi Edible Seeds Online India That You Can Get From I Say Organic

Organic flax seeds 

Flax seeds are a rich source of Omega 3 fatty acids, fibre and other essential nutrients. (1) These seeds are an amazing source of plant based protein and you can add them to your daily diet in numerous ways. 

Organic chia seeds 

Chia seeds are an outstanding source of fibre and various essential antioxidants. (2) The fibre content of chia seeds can be helpful in managing your digestive health. In addition to having them in soaked or raw form, you can also add these seeds to your salads and smoothies for consumption. 

Organic sesame seeds 

Sesame seeds are also a good source of plant based protein and they play a beneficial role in managing your blood pressure and cholesterol levels. The copper content in sesame seeds can aid new cell formation in your body. (3) 

Pumpkin seeds 

In addition to being rife with antioxidants, pumpkin seeds are a great source of good fats, magnesium and zinc. (4) Regular consumption of pumpkin seeds can keep your heart health in check. It can also protect you from various cancers. Pumpkin seeds are almost the most potent and easily available superfoods online. 

Sunflower seeds 

Sunflower seeds work very effectively for strengthening your immune system and protecting you from various diseases. These seeds are infused with the goodness of Vitamin E and various other minerals and nutrients. (5) Consistent consumption of sunflower seeds can help you mitigate the onset of various health problems including type 2 diabetes. 

Why choose I Say Organic?

I Say Organic is an online portal that pivots around the idea of encouraging people to adopt a healthy lifestyle by incorporating organic food products in their daily diet. We pride ourselves on having an expansive assortment of responsibly grown and ethically produced food products and grocery items that will enrich your dietary regime significantly. In addition to edible seeds online, you should also check out our range of organic food online including food hampers online, you can also buy pulses online, organic grains, best organic snacks, organic fruits & vegetables in Gurgaon, organic dry fruits and much more at one place.

FAQs

1. Which edible seeds are good to eat in the summer?

Flax seeds and sesame seeds are perfect for consumption during summers. These seeds can be helpful in balancing the nutrient contents on your diet and enabling your body to fight the effects of  summer heat. When we talk about enriching our diet and making healthy lifestyle choices, getting your hands on these superfoods online is the easiest first step that you can take towards your wellness journey.  

2. Can diabetic person eat organic edible seeds? 

Flax seeds, pumpkin seeds, chia seeds can regulate the insulin levels in your body and therefore these desi seeds are safe for consumption by diabetic people. Since these seeds are good sources of plant based protein, one can safely include them in their daily diet. (4) 

Having said that, it is important to note that a diabetic person should always consult their physician before making changes in their diet. 

3. Which are the healthiest edible seeds for kids?

Chia seeds, flax seeds and pumpkin seeds are the best choices for children. You can include these seeds in your child’s diet in innovative ways to encourage the consumption of organic seeds in moderate quantities.

Read less