Peanut Butter

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What is organic peanut butter? 

Organic foods, including organic peanut butter, are made without the use of pesticides or any other harmful chemicals making organic peanut butter an obvious healthier choice. Fresh organic peanuts are slowly roasted and traditionally ground to remove most of the oil resulting in fresh peanut butter goodness with less fat.

At I Say Organic we firmly believe that food can be nutritious, healthy and delicious. We bring fresh, pure and simple food to give you a great taste and inspire a healthy lifestyle. 

Benefits of Organic Peanut Butter

Organic peanut butter has numerous health benefits.  It is an all-time favourite snacking option with a much higher nutritional value that makes your taste buds happy. Natural organic peanut butter is fibre rich and has a high protein content making it an excellent choice for fitness enthusiasts looking for a quick boost of energy. It is a healthy snack for kids and great for a weight-loss diet.  Let’s see some of the health benefits of organic peanut butter for you to order peanut butter online and enjoy a delicious and healthy breakfast.

#1 Contains No Saturated Fats

Organic peanut butter contains zero saturated fats making it a heart-safe food. The fat content in organic peanut butter is similar to olive oil making it a healthy option for a busy lifestyle where you want to prioritize health. Unsaturated fats help in lowering bad cholesterol in the body. Organic peanut butter contains 20 amino acids, including arginine which keeps your heart healthy. (1) I Say Organic peanut butter is packed with the goodness of organic nutrients without any preservatives. 

#2 Lowers Risk of Diabetes

Organic Peanut butter is a great choice for people suffering from type-2 diabetes as it aids low-glycemic dietary plans. Organic Peanut butter, which is a higher-protein nut-based snack product is known to suppress glycemia and lowers the risk of diabetes. (2)

#3 Aids in Weight Loss

A snack with organic peanut butter keeps you satiated for a longer time. It is rich in fibre and protein that helps you to maintain weight. It also aids you in control over eating. Consume peanut butter in moderation and use it in various recipes to help you in weight loss.   

#4 Promotes Strong Bones

It is a good source of iron, magnesium and calcium – nutrients that promote stronger bones. Protein-rich organic peanut butter also prevents muscle cramps and fatigue. It contains fat-soluble vitamin K that helps to absorb essential nutrients.

#5 Helps you to reduce Sugar Cravings

Organic Peanut butter keeps your sugar cravings in check with its slightly sweet and salty flavours. Use peanut butter to make milkshakes, smoothies or even muffins to cut down on refined sugar.

#6 Peanut Butter is Rich in Dietary Fibre

Peanut butter is rich in dietary fibres that help to curb health issues like constipation and obesity. It helps lower the risk of heart disease and improves blood cholesterol levels.

#7 Anticancer Properties 

Peanuts are rich in antioxidants and nutrients like manganese, vitamin E, and B vitamins. These compounds help to prevent and repair cell damage in the body and work towards reducing your risk of chronic diseases like cancer.

Peanut’s most powerful antioxidant coumaric acid is known to be boosted by 22% when peanuts are slow-roasted before whipping into butter. (3) 

How to Use I Say Organic Peanut Butter? 

We bring to you authentic organic peanut butter so that you can make a healthier choice and also make your taste buds happy. Enjoy our organic peanut butter straight from the jar or add a dollop of it to your food to enhance the taste and nutrition. Remember that oil separation is a sign of it being a natural product. 

Here are a few ways to use our organic peanut butter for a healthy meal.

1. Make a Salad Dressing

2.      Add it to your desserts like muffins or cakes

3.      Make a dessert pizza

4. Drizzle over your homemade popcorn

5.      Blend it into your milkshake or smoothie

6.      Spread it on toast instead of dairy butter

Order peanut butter online and taste the authenticity of pure vegan buttery goodness. Peanut butter buy online for a rich taste with the goodness of nutrients like Vitamin E, Niacin, Manganese and Magnesium. Check for peanut butter price in Delhi to choose the best organic peanut butter. Order peanut butter online and get it delivered in Delhi NCR within 3 hrs with hassle-free returns. We also deliver across India.

I Say Organic is the easiest place to find simple, safe food. We deliver premium quality, safe organic food. We deliver 7 days a week across Delhi NCR and have fast delivery options Pan India (outside Delhi). We are certified organic and take pride in bringing fresh healthy organic food direct from the farms to your homes. 

Frequently Asked Questions (FAQs)

Q1.  Is organic peanut butter good for you?

Organic foods like organic peanut butter often have more health benefits than regular foods that have had exposure to some amount of chemicals while growing. Organic peanut butter is rich in antioxidants and nutrition, therefore, is a healthier choice for you.

Q2: Is peanut butter OK for every day?

Peanut butter is rich in nutrients but is also rich in calories and fat. Organic Peanut butter is healthy fats but you should consume them in moderation.

Q3: What is the safest brand of peanut butter?

I Say Organic brings to you artisanal organic peanut butter that is not just safe but also healthy and tasty. Order peanut butter online and get it delivered to your doorstep.

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