Mango (Aam) - Raw (Ambia)

Raw mangoes are colloquially known as ambian. They can be used for making sumptuous dishes such as aam panna, raw mango salad and many more. Summers have come around in full bloom and if you are looking forward to donning a chef’s hat this season, you can get your hands on good quality raw mangoes online from I Say Organic. 

WHY RAW AMBIA MANGO IS DIFFERENT FROM OTHER MANGOES

When you buy raw mango online from I Say Organic, you shall experience that the following characteristics set it apart from other mangoes:

• The most striking difference between kacha aam and other mangoes is its tangy taste. No matter, if you have it in the form of aam panna or pickle, the tart and slightly sour taste of raw mango, is going to tantalise your taste buds. 
• Another noteworthy difference is the lush green colour of kacha aam. Ripe mangoes are usually yellow or golden yellow in colour. 
• Raw mangoes have a somewhat firm and crunchy texture whereas ripe mangoes will have a soft and juicy texture. 

BENEFITS OF EATING RAW AMBIA MANGO FOR YOUR HEALTH

Raw mangoes, when consumed in any form can present a number of benefits for your health. A few of those benefits are :

• They Are Rich In Antioxidants 

Raw mangoes contain potent antioxidants such as polyphenols, lutein and zeaxanthin which can play a helpful role in enhancing your holistic health. (1)

• They Are Very Nutritious 

Kacha aam is also abundant in essential nutrients like Vitamin A, E and C which works wonders for your skin and immunity. (2) In fact, green mangoes have also been credited with helping in collagen production which bodes well for enhancing the appearance of your skin. 

• It Is Good For Your Heart Health 

Kacha aam contains a particular antioxidant called mangiferin, and other important nutrients like magnesium and potassium that can keep your heart health in good condition. (3)

GET HOME DELIVERY OF ORGANIC RAW AMBIA MANGO ONLINE IN DELHI-NCR FROM I SAY ORGANIC

If you are looking for raw mangoes for pickles online or for making any other dish, you can get 1 kg of this tangy fruit for Rs 160 from I Say Organic. You can explore our range of other varieties of mangoes to embrace the taste of this super tasty fruit this season. 

WHY BUY FROM I SAY ORGANIC?

I Say Organic pivots around the idea of empowering you to revamp your dietary regime by making well-informed food choices that are organic, sustainable and also have resonance with your nutritional requirements. In addition to appetising varieties of mangoes, you can also check our expansive range of organic food products, food gift hampers, whole foods and condiments. 

FAQS FOR MANGO RAW AMBIA

How can I order raw mango online? 

You can order organic raw mango online from I Say Organic. After placing an order with us, you can expect the raw mangoes to reach you the same day or in a few days depending upon your location. 

When is the best time to buy raw mangoes for pickles online? 

The best time to buy raw mangoes for pickles online is during the summer season when they are in season and have the best flavour and texture. You can also store them in a cool and dry place for later use.

What are the benefits of eating kacha aam? 

Kacha aam or raw mango is a rich source of vitamin C, antioxidants, fibre and minerals. It helps in boosting immunity, digestion, and skin health and prevents dehydration. It also has a tangy and refreshing taste that can be enjoyed in various ways.

How can I get the best deal on raw mango sales? 

You can get the best deal on raw mango sales by subscribing to our newsletter and following us on social media. We offer discounts, coupons and free shipping on selected products and occasions. You can also refer your friends and family to earn rewards and loyalty points.

What are some recipes that I can make with kacha aam online? 

Some recipes that you can make with kacha aam online are:

• Raw mango chutney: A spicy and sweet dip made with grated raw mangoes, sugar, salt, red chilli powder and roasted cumin seeds.
• Raw mango salad: A crunchy and refreshing salad made with chopped raw mangoes, onions, tomatoes, cilantro, mint leaves, lemon juice and chaat masala.
• Raw mango pickle: A tangy and savoury pickle made with sliced raw mangoes, mustard oil, fenugreek seeds, fennel seeds, nigella seeds, turmeric powder, red chilli powder and salt.
• Raw mango juice: A refreshing and cooling drink made with blended raw mangoes, water, sugar and mint leaves.

Is it secure to eat raw mango?

Yes, it is safe to consume raw mango. However, excessive consumption can lead to digestive problems such as diarrhoea, stomach cramps, and vomiting. It is important to consume raw mango in moderation and make sure it is ripe before consuming it.

What are the effects of consuming raw mango daily?

Consuming raw mango daily can provide various health benefits such as improving digestion, boosting immunity, and promoting skin health. However, excessive consumption can lead to digestive problems and should be consumed in moderation.

Is it okay to consume raw mango during the nighttime?

Yes, it is okay to consume raw mango during the nighttime. However, it is important to consume it in moderation to avoid any digestive problems.

What is the recommended drink to consume after consuming raw mango?

The recommended beverage to consume after consuming raw mango is water. It helps to prevent dehydration and aids in digestion. However, if you prefer something with flavour, you can also consume coconut water, buttermilk, or light fruit juice without added sugar.

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