Watermelon (Tarbooz)

Watermelon or tarbooz is a sumptuous fruit that can supplement your body with a number of benefits while making you feel fresh and healthy. This summer fruit is red in colour and it will make your fruit platter look absolutely gorgeous and appetising. If you are looking for a good quality watermelon online, we suggest you check out I Say Organic. 

Reasons For Incorporating Watermelon Into Your Diet 

There are a number of reasons for including this yummy fruit in your diet. 

• It Can Keep Your Blood Pressure In Check 

Tarbooz contains an amino acid known as citrulline which can play an instrumental role in keeping your heart health in check. (2) 

• It Will Help You In Maintaining Your Body’s Hydration Levels 

Watermelon is made up of 92 per cent of water which means that it helps your body maintain the necessary water level in order to function properly. (3) 

• It Is A Great Food Choice For People Who Wish To Maintain A Healthy Weight

The calorie count in watermelon is comparatively low. 100 grams of tarbooz consists of 30 calories and therefore, if someone is watching their weight, they can safely incorporate this fruit into their diet plan. 

• It Is Packed With Essential Nutrients 

Tarbooz is a powerhouse of Vitamin A, C and a number of important antioxidants like lycopene and cucurbitacin E. (4) If you wish to know the watermelon price in Delhi, it is available for Rs 140, on I Say Organic. 

How Can You Incorporate Tarbooz Into Your Diet 

Watermelon is a super versatile fruit and you can consume it in a number of ways. 

1.Watermelon Smoothie 

You can prepare this delicious smoothie in the morning or as a midday snack. All you need for this is:

Ingredients 

Watermelon (diced) (one bowl) 

Mint leaves 

Crushed ice  

Method

Put the diced watermelon slices in a blender and add some mint leaves and crushed dice to it. Pour the smoothie into a glass and top it off with some more mint leaves. 

2.Watermelon and Walnut Salad 

This is a super yummy salad and you can have it for your breakfast to give a refreshing start to your day. 

Ingredients

Watermelon (diced) (one bowl) 

Walnuts (soaked) 

Raisins

Spinach leaves 

Method 

You can add thick pieces of watermelon to a bowl and sprinkle chopped walnuts and raisins into it. You can also add spinach leaves to the bowl to create a yummy salad. Sprinkle some honey over the salad and your healthy meal is ready. 

3.Mixed Fruit Salad 

A mixed fruit salad is an ideal side dish and it is super healthy. You can have fruit salad as dessert :

Ingredients

Watermelon (one bowl) 

Apples (1)

Grapes (a handful) 

Oranges (one orange)

Raisins (8-10)

Kiwi (1) 

Method 

Cut the fruits except for grapes into thick slices. Put everything together in a bowl and drizzle some lemon juice and honey over it. Your mixed fruit salad is ready. 

FAQs on Watermelon/Tarbooz

• Can you have tarbooz at night? 

Watermelons are good for consumption during the day but they are not ideal for munching at night. This fruit isn’t very easy to digest at night and it might cause your digestive tract to work proactively thereby causing stomach irritation. 

• What is the best time to have tarbooz? 

The best time to have watermelon is in the morning and at noon. You can have it as a snack or for breakfast. It is advisable to not consume it in the evenings or at night. 

• What should you not consume with watermelon? 

It is advisable to not have water after eating watermelon as the microbes might spread into your gastrointestinal tract and cause acidity. 

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