Zucchini - Green

Packed with Vitamins A, B6 and C, calcium, iron, potassium, manganese and magnesium, Zucchini is also high in dietary fiber, which helps in lowering cholesterol levels and losing weight. It keeps you feeling full without too many calories. Zucchini's high water content also keeps your skin hydrated during harsh summer months. The high amounts of potassium and manganese found in Zucchini help lower blood pressure. Zucchini can also be used to reduce puffy eyes by placing a few chopped up slices on your eyes.